Stuffed Tomato With Rice And Meat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (142 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (52.614 g) Rice, white, long-grain, regular, enriched, cooked
- (30.75 g) Beef, ground
- 1 cup (13.125 g) Onions, cooked, boiled, drained, without salt
- 1 tablespoon (8.5 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 cup (0.75 g) Salt, table, iodized
- 1 teaspoon (0.263 g) Spices, pepper, black
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
99 kcal | - | - |
Białko
|
4.75 g | 9.5% DV | 192% (95.96 g) |
Tłuszcz
|
4.54 g | 5.8% DV | - |
Węglowodany
|
9.86 g | 3.6% DV | - |
Cukry
|
2.05 g | - | - |
Błonnik
|
1 g | 3.6% DV | 72.15% (20.2 g) |
Sód
|
183 mg | 8% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Woda
|
79.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.7 mg | 2.7% DV | 53.99% (297 mg) |
|
Kwas foliowy
|
31 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 114% (1.37 mg) |
|
Witamina B12
|
0.35 ug | 15% DV | 295% (7.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 63.71% (0.83 mg) |
|
Witamina B3 (Niacyna)
|
1.41 mg | 8.8% DV | 178% (28.44 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 157% (2.67 mg) |
|
Witamina C
|
10.9 mg | 12% DV | 245% (220 mg) |
|
Witamina K (filochinon)
|
8 ug | 6.7% DV | 135% (162 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
61 ug | - | - |
|
Karoten, beta
|
277 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
12 ug | 3% DV | 60.61% (242 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 58.36% (525 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.72 mg | 4.8% DV | 96.97% (14.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 21.76% (283 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 159% (1.43 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 93.15% (16.77 mg) |
|
Magnez
|
14 mg | 3.3% DV | 67.34% (283 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 87.27% (1091 mg) |
|
Potas
|
214 mg | 4.6% DV | 91.98% (4323 mg) |
|
Selen
|
4.7 ug | 8.5% DV | 173% (94.95 ug) |
|
Sód
|
183 mg | 8% DV | 161% (3697 mg) |
|
Cynk
|
1.08 mg | 9.8% DV | 198% (21.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.72 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.72 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.86 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.89 g | - | - |