White Rice With Vegetables And Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
2.19 g | 4.4% DV | 92.21% (46.11 g) |
Tłuszcz
|
0.88 g | 1.1% DV | - |
Węglowodany
|
18.92 g | 6.9% DV | - |
Cukry
|
0.74 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 82.71% (23.16 g) |
Sód
|
241 mg | 10% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
77.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7 mg | 1.3% DV | 26.79% (147 mg) |
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 188% (2.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 72.87% (0.95 mg) |
|
Witamina B3 (Niacyna)
|
1.03 mg | 6.4% DV | 135% (21.62 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 87.93% (1.49 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 14.04% (12.63 mg) |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 85.96% (103 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
196 ug | - | - |
|
Karoten, beta
|
422 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
29 ug | 7.3% DV | 153% (611 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 103% (926 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 16.84% (2.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 21.05% (274 mg) |
|
Miedź
|
0.06 mg | 6.4% DV | 136% (1.22 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 95.91% (17.26 mg) |
|
Magnez
|
12 mg | 2.9% DV | 60.15% (253 mg) |
|
Fosfor
|
38 mg | 3% DV | 64% (800 mg) |
|
Potas
|
64 mg | 1.4% DV | 28.67% (1347 mg) |
|
Selen
|
4.1 ug | 7.5% DV | 157% (86.32 ug) |
|
Sód
|
241 mg | 10% DV | 221% (5074 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 72.73% (8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.92 g | 6.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.04 g | - | - |