Brown Rice With Vegetables And Gravy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 cup (4.667 g) Vegetable oil, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
2.24 g | 4.5% DV | 85.33% (42.67 g) |
Tłuszcz
|
2.56 g | 3.3% DV | - |
Węglowodany
|
18.18 g | 6.6% DV | - |
Cukry
|
0.76 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 116% (32.38 g) |
Sód
|
213 mg | 9.3% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
76.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.4 mg | 1.9% DV | 36.02% (198 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 190% (2.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
1.68 mg | 11% DV | 200% (32.02 mg) |
|
Witamina B6
|
0.09 mg | 5.2% DV | 99.72% (1.7 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 12.7% (11.43 mg) |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 93.65% (112 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
172 ug | - | - |
|
Karoten, beta
|
370 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
38 ug | 4.2% DV | 80.42% (724 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.41 mg | 2.7% DV | 52.06% (7.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 13.19% (171 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 169% (1.52 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 51.85% (9.33 mg) |
|
Magnez
|
27 mg | 6.4% DV | 122% (514 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 111% (1390 mg) |
|
Potas
|
89 mg | 1.9% DV | 36.07% (1695 mg) |
|
Selen
|
3.5 ug | 6.4% DV | 121% (66.67 ug) |
|
Sód
|
213 mg | 9.3% DV | 176% (4057 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 88.31% (9.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.18 g | 6.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.1 g | - | - |