Brown Rice With Vegetables And Soy Sauce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (79.92 g) Gravy, made with soy sauce
- 1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- 1 teaspoon (1.002 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
2.3 g | 4.6% DV | 97.87% (48.94 g) |
Tłuszcz
|
0.66 g | 0.8% DV | - |
Węglowodany
|
19.51 g | 7.1% DV | - |
Cukry
|
1.6 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 129% (36.17 g) |
Sód
|
357 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
76.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 41.01% (226 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 207% (2.49 mg) |
|
Witamina B12
|
0.01 ug | 0.4% DV | 8.87% (0.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 106% (1.38 mg) |
|
Witamina B3 (Niacyna)
|
1.69 mg | 11% DV | 225% (35.94 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 109% (1.85 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 14.18% (12.77 mg) |
|
Witamina K (filochinon)
|
4.4 ug | 3.7% DV | 78.01% (93.62 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
175 ug | - | - |
|
Karoten, beta
|
375 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 92.2% (830 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 25.53% (3.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 13.09% (170 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 189% (1.7 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 59.1% (10.64 mg) |
|
Magnez
|
28 mg | 6.7% DV | 142% (596 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 124% (1553 mg) |
|
Potas
|
88 mg | 1.9% DV | 39.84% (1872 mg) |
|
Selen
|
3.7 ug | 6.7% DV | 143% (78.72 ug) |
|
Sód
|
357 mg | 16% DV | 330% (7596 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 98.65% (10.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.51 g | 7.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.31 g | - | - |