School mashed potatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
77 kcal | - | - |
Białko
|
2.14 g | 4.3% DV | 111% (55.58 g) |
Tłuszcz
|
1.89 g | 2.4% DV | - |
Węglowodany
|
13.2 g | 4.8% DV | - |
Cukry
|
1.85 g | - | - |
Błonnik
|
1 g | 3.6% DV | 92.76% (25.97 g) |
Sód
|
201 mg | 8.7% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
81.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13 mg | 2.4% DV | 61.39% (338 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 344% (4.13 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 184% (4.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 110% (1.43 mg) |
|
Witamina B3 (Niacyna)
|
0.94 mg | 5.9% DV | 152% (24.36 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 295% (5.01 mg) |
|
Witamina C
|
11.7 mg | 13% DV | 338% (304 mg) |
|
Witamina K (filochinon)
|
3.7 ug | 3.1% DV | 80.09% (96.1 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
16 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 104% (935 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 51.95% (10.39 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 77.92% (11.69 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 81.92% (1065 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 83.69% (0.75 mg) |
|
Żelazo
|
0.18 mg | 1% DV | 25.97% (4.68 mg) |
|
Magnez
|
13 mg | 3.1% DV | 80.4% (338 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 106% (1325 mg) |
|
Potas
|
203 mg | 4.3% DV | 112% (5273 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 28.34% (15.58 ug) |
|
Sód
|
201 mg | 8.7% DV | 227% (5221 mg) |
|
Cynk
|
0.22 mg | 2% DV | 51.95% (5.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.59 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.64 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.2 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.54 g | - | - |