Baked potato (without peel, with chili) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (28 g) Cheese, cheddar
- (60 g) Chili con carne with beans, canned entree
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
4.04 g | 8.1% DV | 113% (56.5 g) |
Tłuszcz
|
6.22 g | 8% DV | - |
Węglowodany
|
17.97 g | 6.5% DV | - |
Cukry
|
1.58 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 79.92% (22.38 g) |
Sód
|
269 mg | 12% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
70.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16 mg | 2.9% DV | 40.69% (224 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.8% DV | 95.57% (1.15 mg) |
|
Witamina B12
|
0.12 ug | 5% DV | 69.93% (1.68 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4% DV | 55.94% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
1.15 mg | 7.2% DV | 100% (16.03 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 199% (3.38 mg) |
|
Witamina C
|
9.4 mg | 10% DV | 146% (131 mg) |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 16.32% (19.58 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
42 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Witamina A, RAE
|
55 ug | 6.1% DV | 85.47% (769 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.99% (1.4 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 14.92% (2.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
61 mg | 4.7% DV | 65.63% (853 mg) |
|
Miedź
|
0.18 mg | 19% DV | 272% (2.45 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 37.3% (6.71 mg) |
|
Magnez
|
25 mg | 6% DV | 83.25% (350 mg) |
|
Fosfor
|
84 mg | 6.7% DV | 93.99% (1175 mg) |
|
Potas
|
333 mg | 7.1% DV | 99.09% (4657 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 71.2% (39.16 ug) |
|
Sód
|
269 mg | 12% DV | 164% (3762 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 78.83% (8.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas masłowy
|
0.13 g | - | - |
|
Kwas kaprynowy
|
0.14 g | - | - |
|
Kwas kapronowy
|
0.1 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0.51 g | - | - |
|
Kwas palmitynowy
|
1.57 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.97 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.12 g | - | - |