Baked potato (with peel, with vegetables) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh and skin, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (28 g) Cheese, cheddar
- (20 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
4.12 g | 8.2% DV | 116% (58.03 g) |
Tłuszcz
|
6.37 g | 8.2% DV | - |
Węglowodany
|
17.76 g | 6.5% DV | - |
Cukry
|
1.1 g | - | - |
Błonnik
|
2 g | 7.1% DV | 101% (28.17 g) |
Sód
|
228 mg | 9.9% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Woda
|
69.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.1 mg | 2.7% DV | 38.67% (213 mg) |
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 68.08% (0.82 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 46.95% (1.13 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 85.59% (1.11 mg) |
|
Witamina B3 (Niacyna)
|
1.18 mg | 7.4% DV | 104% (16.63 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 221% (3.76 mg) |
|
Witamina C
|
10.1 mg | 11% DV | 158% (142 mg) |
|
Witamina K (filochinon)
|
7.2 ug | 6% DV | 84.51% (101 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
46 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Witamina A, RAE
|
62 ug | 6.9% DV | 97.03% (873 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.04% (1.41 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 15.96% (2.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 78.01% (1014 mg) |
|
Miedź
|
0.1 mg | 11% DV | 158% (1.42 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 72.77% (13.1 mg) |
|
Magnez
|
26 mg | 6.2% DV | 87.19% (366 mg) |
|
Fosfor
|
98 mg | 7.8% DV | 110% (1380 mg) |
|
Potas
|
452 mg | 9.6% DV | 135% (6366 mg) |
|
Selen
|
2.6 ug | 4.7% DV | 66.58% (36.62 ug) |
|
Sód
|
228 mg | 9.9% DV | 140% (3211 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 78.1% (8.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.24 g | - | - |
|
Kwas masłowy
|
0.14 g | - | - |
|
Kwas kaprynowy
|
0.15 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.18 g | - | - |
|
Kwas mirystynowy
|
0.56 g | - | - |
|
Kwas palmitynowy
|
1.63 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.76 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
69.91 g | - | - |