Stewed potatoes with tomatoes - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (125 g) Tomatoes, cooked, as ingredient
- (37 g) Onions, cooked, boiled, drained, without salt
- (14 g) Vegetable oil, NFS
- (1.7 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
1.61 g | 3.2% DV | 68.51% (34.26 g) |
Tłuszcz
|
3.17 g | 4.1% DV | - |
Węglowodany
|
15.4 g | 5.6% DV | - |
Cukry
|
2.31 g | - | - |
Błonnik
|
1.4 g | 5% DV | 106% (29.79 g) |
Sód
|
147 mg | 6.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.5 mg | 2.1% DV | 44.49% (245 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 142% (1.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.6% DV | 34.37% (0.45 mg) |
|
Witamina B3 (Niacyna)
|
1.06 mg | 6.6% DV | 141% (22.62 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 277% (4.7 mg) |
|
Witamina C
|
12.7 mg | 14% DV | 300% (270 mg) |
|
Witamina K (filochinon)
|
6.2 ug | 5.2% DV | 110% (132 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
32 ug | - | - |
|
Karoten, beta
|
144 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 30.73% (277 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 99.29% (14.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 13.09% (170 mg) |
|
Miedź
|
0.16 mg | 18% DV | 374% (3.36 mg) |
|
Żelazo
|
0.33 mg | 1.8% DV | 39.01% (7.02 mg) |
|
Magnez
|
20 mg | 4.8% DV | 101% (426 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 71.49% (894 mg) |
|
Potas
|
334 mg | 7.1% DV | 151% (7106 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 7.74% (4.26 ug) |
|
Sód
|
147 mg | 6.4% DV | 136% (3128 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 48.36% (5.32 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.13 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.4 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.65 g | - | - |