Cooked fresh collard greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Collards, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
3.24 g | 6.5% DV | 381% (191 g) |
Tłuszcz
|
0.65 g | 0.8% DV | - |
Węglowodany
|
5.81 g | 2.1% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
4.3 g | 15% DV | 903% (253 g) |
Sód
|
143 mg | 6.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.9 mg | 4.5% DV | 266% (1465 mg) |
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 255% (3.06 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 597% (7.76 mg) |
|
Witamina B3 (Niacyna)
|
0.76 mg | 4.7% DV | 278% (44.47 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 581% (9.88 mg) |
|
Witamina C
|
26.5 mg | 29% DV | 1732% (1559 mg) |
|
Witamina K (filochinon)
|
469 ug | 391% DV | 22971% (27565 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
14 ug | - | - |
|
Karoten, beta
|
3046 ug | - | - |
|
Kryptoksantyna, beta
|
29 ug | - | - |
|
Folate, food
|
104 ug | - | - |
|
Kwas foliowy, ogółem
|
104 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
256 ug | 28% DV | 1673% (15059 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.42 mg | 16% DV | 949% (142 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
249 mg | 19% DV | 1127% (14647 mg) |
|
Miedź
|
0.05 mg | 5.4% DV | 320% (2.88 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 163% (29.41 mg) |
|
Magnez
|
29 mg | 6.9% DV | 406% (1706 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 127% (1588 mg) |
|
Potas
|
228 mg | 4.9% DV | 285% (13412 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 150% (82.35 ug) |
|
Sód
|
143 mg | 6.2% DV | 366% (8412 mg) |
|
Cynk
|
0.22 mg | 2% DV | 118% (12.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.81 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.55 g | - | - |