Cooked fresh collard greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Collards, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
3.15 g | 6.3% DV | 217% (109 g) |
Tłuszcz
|
3.37 g | 4.3% DV | - |
Węglowodany
|
5.65 g | 2.1% DV | - |
Cukry
|
0.48 g | - | - |
Błonnik
|
4.2 g | 15% DV | 517% (145 g) |
Sód
|
148 mg | 6.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.4 mg | 4.4% DV | 153% (841 mg) |
|
Kwas foliowy
|
101 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 147% (1.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.9% DV | 342% (4.45 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.6% DV | 158% (25.31 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 367% (6.24 mg) |
|
Witamina C
|
25.7 mg | 29% DV | 985% (886 mg) |
|
Witamina K (filochinon)
|
457 ug | 381% DV | 13144% (15772 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
14 ug | - | - |
|
Karoten, beta
|
2963 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
101 ug | - | - |
|
Kwas foliowy, ogółem
|
101 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
260 ug | 29% DV | 996% (8966 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.72 mg | 18% DV | 625% (93.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
242 mg | 19% DV | 642% (8345 mg) |
|
Miedź
|
0.05 mg | 5.3% DV | 184% (1.66 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 93.87% (16.9 mg) |
|
Magnez
|
28 mg | 6.7% DV | 230% (966 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 71.72% (897 mg) |
|
Potas
|
222 mg | 4.7% DV | 163% (7655 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 87.77% (48.28 ug) |
|
Sód
|
148 mg | 6.4% DV | 222% (5103 mg) |
|
Cynk
|
0.22 mg | 2% DV | 68.97% (7.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.93 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.65 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.11 g | - | - |