Cooked frozen collard greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
2.88 g | 5.8% DV | 199% (99.31 g) |
Tłuszcz
|
2.94 g | 3.8% DV | - |
Węglowodany
|
6.88 g | 2.5% DV | - |
Cukry
|
0.56 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 333% (93.1 g) |
Sód
|
169 mg | 7.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
85.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.9 mg | 8% DV | 275% (1514 mg) |
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 132% (1.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 297% (3.86 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.8% DV | 133% (21.21 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 258% (4.38 mg) |
|
Witamina C
|
25.6 mg | 28% DV | 981% (883 mg) |
|
Witamina K (filochinon)
|
606 ug | 505% DV | 17399% (20879 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
123 ug | - | - |
|
Karoten, beta
|
6605 ug | - | - |
|
Kryptoksantyna, beta
|
27 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
568 ug | 63% DV | 2176% (19586 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.55 mg | 10% DV | 356% (53.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
204 mg | 16% DV | 541% (7034 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 203% (1.83 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 209% (37.59 mg) |
|
Magnez
|
29 mg | 6.9% DV | 238% (1000 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 71.72% (897 mg) |
|
Potas
|
243 mg | 5.2% DV | 178% (8379 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 94.04% (51.72 ug) |
|
Sód
|
169 mg | 7.3% DV | 253% (5828 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 81.5% (8.97 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.88 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.97 g | - | - |