Cooked frozen collard greens with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
61 kcal | - | - |
Białko
|
2.88 g | 5.8% DV | 189% (94.43 g) |
Tłuszcz
|
3.3 g | 4.2% DV | - |
Węglowodany
|
6.87 g | 2.5% DV | - |
Cukry
|
0.55 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 316% (88.52 g) |
Sód
|
161 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
43.7 mg | 7.9% DV | 261% (1433 mg) |
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 123% (1.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 280% (3.64 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.8% DV | 126% (20.16 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 212% (3.61 mg) |
|
Witamina C
|
25.6 mg | 28% DV | 933% (839 mg) |
|
Witamina K (filochinon)
|
607 ug | 505% DV | 16571% (19885 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
123 ug | - | - |
|
Karoten, beta
|
6600 ug | - | - |
|
Kryptoksantyna, beta
|
27 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
557 ug | 62% DV | 2029% (18262 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.68 mg | 11% DV | 367% (55.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
203 mg | 16% DV | 512% (6656 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 193% (1.74 mg) |
|
Żelazo
|
1.09 mg | 6.1% DV | 199% (35.74 mg) |
|
Magnez
|
29 mg | 6.9% DV | 226% (951 mg) |
|
Fosfor
|
26 mg | 2.1% DV | 68.2% (852 mg) |
|
Potas
|
243 mg | 5.2% DV | 170% (7967 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 89.42% (49.18 ug) |
|
Sód
|
161 mg | 7% DV | 230% (5279 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 77.5% (8.52 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.87 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.64 g | - | - |