Canned collard greens with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, canned, no salt added
- (3 g) Vegetable oil, NFS
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
1.31 g | 2.6% DV | 119% (59.55 g) |
Tłuszcz
|
3.18 g | 4.1% DV | - |
Węglowodany
|
2.71 g | 1% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 211% (59.09 g) |
Sód
|
326 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 2.48% (13.64 mg) |
|
Kwas foliowy
|
84 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 37.88% (0.45 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 203% (2.64 mg) |
|
Witamina B3 (Niacyna)
|
0.35 mg | 2.2% DV | 98.58% (15.77 mg) |
|
Witamina B6
|
0.04 mg | 2.3% DV | 104% (1.77 mg) |
|
Witamina C
|
14.2 mg | 16% DV | 717% (645 mg) |
|
Witamina K (filochinon)
|
280 ug | 233% DV | 10595% (12714 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3442 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
287 ug | 32% DV | 1449% (13045 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.88 mg | 13% DV | 570% (85.45 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 399% (5182 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 404% (3.64 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 369% (66.36 mg) |
|
Magnez
|
19 mg | 4.5% DV | 206% (864 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 72.73% (909 mg) |
|
Potas
|
136 mg | 2.9% DV | 132% (6182 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sód
|
326 mg | 14% DV | 644% (14818 mg) |
|
Cynk
|
0.22 mg | 2% DV | 90.91% (10 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.06 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.71 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.23 g | - | - |