Caesar salad (no dressing) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1/2 cup shredded (96 g) Lettuce, cos or romaine, raw
- (10 g) Cheese, parmesan, grated
- 1 cup (5 g) Croutons, seasoned
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
76 kcal | - | - |
Białko
|
4.23 g | 8.5% DV | 223% (111 g) |
Tłuszcz
|
3.57 g | 4.6% DV | - |
Węglowodany
|
6.78 g | 2.5% DV | - |
Cukry
|
1.23 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 169% (47.37 g) |
Sód
|
225 mg | 9.8% DV | - |
Cholesterol
|
8 mg | 2.7% DV | - |
Woda
|
84.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.5 mg | 1.9% DV | 50.24% (276 mg) |
|
Kwas foliowy
|
51 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 206% (2.47 mg) |
|
Witamina B12
|
0.13 ug | 5.4% DV | 143% (3.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 227% (2.95 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 81.58% (13.05 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 121% (2.05 mg) |
|
Witamina C
|
4 mg | 4.4% DV | 117% (105 mg) |
|
Witamina K (filochinon)
|
88.7 ug | 74% DV | 1945% (2334 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4524 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
3 ug | 0.8% DV | 19.74% (78.95 ug) |
|
Retinol
|
21 ug | - | - |
|
Witamina A, RAE
|
398 ug | 44% DV | 1164% (10474 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 31.58% (4.74 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 231% (3000 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 155% (1.39 mg) |
|
Żelazo
|
0.99 mg | 5.5% DV | 145% (26.05 mg) |
|
Magnez
|
17 mg | 4% DV | 107% (447 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 187% (2342 mg) |
|
Potas
|
244 mg | 5.2% DV | 137% (6421 mg) |
|
Selen
|
4.8 ug | 8.7% DV | 230% (126 ug) |
|
Sód
|
225 mg | 9.8% DV | 257% (5921 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 156% (17.11 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.01 g | - | - |
|
Kwas masłowy
|
0.05 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.23 g | - | - |
|
Kwas palmitynowy
|
0.82 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.78 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
8 mg | 2.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.12 g | - | - |