Cooked frozen greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Collards, frozen, chopped, cooked, boiled, drained, without salt
- (40 g) Kale, frozen, cooked, boiled, drained, without salt
- (10 g) Mustard greens, frozen, cooked, boiled, drained, without salt
- (10 g) Turnip greens, frozen, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
2.84 g | 5.7% DV | 193% (96.27 g) |
Tłuszcz
|
3.24 g | 4.2% DV | - |
Węglowodany
|
5.59 g | 2% DV | - |
Cukry
|
0.76 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 315% (88.14 g) |
Sód
|
150 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18 mg | 3.3% DV | 111% (610 mg) |
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 147% (1.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 289% (3.76 mg) |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3.1% DV | 104% (16.71 mg) |
|
Witamina B6
|
0.1 mg | 6% DV | 203% (3.46 mg) |
|
Witamina C
|
20.6 mg | 23% DV | 776% (698 mg) |
|
Witamina K (filochinon)
|
488 ug | 407% DV | 13788% (16546 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
53 ug | - | - |
|
Karoten, beta
|
4351 ug | - | - |
|
Kryptoksantyna, beta
|
21 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
377 ug | 42% DV | 1420% (12780 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.84 mg | 12% DV | 416% (62.37 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
164 mg | 13% DV | 428% (5559 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 252% (2.27 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 200% (35.93 mg) |
|
Magnez
|
25 mg | 6% DV | 202% (847 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 89.49% (1119 mg) |
|
Potas
|
188 mg | 4% DV | 136% (6373 mg) |
|
Selen
|
1.1 ug | 2% DV | 67.8% (37.29 ug) |
|
Sód
|
150 mg | 6.5% DV | 221% (5085 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 83.2% (9.15 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.59 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.19 g | - | - |