Canned greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, canned, no salt added
- (3 g) Oil or table fat, NFS
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
1.32 g | 2.6% DV | 129% (64.39 g) |
Tłuszcz
|
2.82 g | 3.6% DV | - |
Węglowodany
|
2.71 g | 1% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 226% (63.41 g) |
Sód
|
335 mg | 15% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
91.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 4.43% (24.39 mg) |
|
Kwas foliowy
|
84 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 40.65% (0.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 218% (2.83 mg) |
|
Witamina B3 (Niacyna)
|
0.35 mg | 2.2% DV | 106% (16.93 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 158% (2.68 mg) |
|
Witamina C
|
14.2 mg | 16% DV | 770% (693 mg) |
|
Witamina K (filochinon)
|
279 ug | 232% DV | 11329% (13595 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3447 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Kwas foliowy, ogółem
|
84 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
298 ug | 33% DV | 1615% (14537 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.76 mg | 12% DV | 572% (85.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 428% (5561 mg) |
|
Miedź
|
0.08 mg | 8.9% DV | 434% (3.9 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 396% (71.22 mg) |
|
Magnez
|
19 mg | 4.5% DV | 221% (927 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 78.05% (976 mg) |
|
Potas
|
136 mg | 2.9% DV | 141% (6634 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 62.08% (34.15 ug) |
|
Sód
|
335 mg | 15% DV | 710% (16341 mg) |
|
Cynk
|
0.22 mg | 2% DV | 97.56% (10.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.7 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.71 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.55 g | - | - |