Cooked fresh mustard greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mustard greens, raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
3.07 g | 6.1% DV | 423% (212 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
5.01 g | 1.8% DV | - |
Cukry
|
1.42 g | - | - |
Błonnik
|
3.4 g | 12% DV | 837% (234 g) |
Sód
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 6.27% (34.48 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 443% (5.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.6% DV | 594% (7.72 mg) |
|
Witamina B3 (Niacyna)
|
0.82 mg | 5.1% DV | 351% (56.21 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 742% (12.62 mg) |
|
Witamina C
|
52.5 mg | 58% DV | 4023% (3621 mg) |
|
Witamina K (filochinon)
|
276 ug | 230% DV | 15868% (19041 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
1823 ug | - | - |
|
Kryptoksantyna, beta
|
41 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
154 ug | 17% DV | 1180% (10621 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.15 mg | 14% DV | 989% (148 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
123 mg | 9.5% DV | 653% (8483 mg) |
|
Miedź
|
0.18 mg | 20% DV | 1356% (12.21 mg) |
|
Żelazo
|
1.76 mg | 9.8% DV | 674% (121 mg) |
|
Magnez
|
34 mg | 8.1% DV | 558% (2345 mg) |
|
Fosfor
|
62 mg | 5% DV | 342% (4276 mg) |
|
Potas
|
412 mg | 8.8% DV | 605% (28414 mg) |
|
Selen
|
1 ug | 1.8% DV | 125% (68.97 ug) |
|
Sód
|
146 mg | 6.3% DV | 438% (10069 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 169% (18.62 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.01 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.71 g | - | - |