Cooked fresh turnip greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
1.14 g | 2.3% DV | 228% (114 g) |
Tłuszcz
|
0.23 g | 0.3% DV | - |
Węglowodany
|
4.35 g | 1.6% DV | - |
Cukry
|
0.53 g | - | - |
Błonnik
|
3.5 g | 13% DV | 1250% (350 g) |
Sód
|
145 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 5.45% (30 mg) |
|
Kwas foliowy
|
118 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 375% (4.5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.5% DV | 554% (7.2 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 256% (41 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 1053% (17.9 mg) |
|
Witamina C
|
27.3 mg | 30% DV | 3033% (2730 mg) |
|
Witamina K (filochinon)
|
367 ug | 305% DV | 30542% (36650 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4561 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
118 ug | - | - |
|
Kwas foliowy, ogółem
|
118 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
380 ug | 42% DV | 4222% (38000 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.87 mg | 12% DV | 1247% (187 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
137 mg | 11% DV | 1054% (13700 mg) |
|
Miedź
|
0.25 mg | 28% DV | 2800% (25.2 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 444% (80 mg) |
|
Magnez
|
22 mg | 5.2% DV | 524% (2200 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 232% (2900 mg) |
|
Potas
|
202 mg | 4.3% DV | 430% (20200 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sód
|
145 mg | 6.3% DV | 630% (14500 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 127% (14 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.92 g | - | - |