Canned turnip greens (no fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, canned, no salt added
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
1.35 g | 2.7% DV | 284% (142 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
2.79 g | 1% DV | - |
Cukry
|
0.42 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 489% (137 g) |
Sód
|
336 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.3 mg | 0.1% DV | 5.74% (31.58 mg) |
|
Kwas foliowy
|
87 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 87.72% (1.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 486% (6.32 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.2% DV | 235% (37.58 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 248% (4.21 mg) |
|
Witamina C
|
14.6 mg | 16% DV | 1708% (1537 mg) |
|
Witamina K (filochinon)
|
285 ug | 237% DV | 24974% (29968 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3545 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
87 ug | - | - |
|
Kwas foliowy, ogółem
|
87 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
296 ug | 33% DV | 3462% (31158 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.46 mg | 9.7% DV | 1025% (154 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
117 mg | 9% DV | 947% (12316 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 959% (8.63 mg) |
|
Żelazo
|
1.5 mg | 8.3% DV | 877% (158 mg) |
|
Magnez
|
20 mg | 4.8% DV | 501% (2105 mg) |
|
Fosfor
|
21 mg | 1.7% DV | 177% (2211 mg) |
|
Potas
|
140 mg | 3% DV | 314% (14737 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 134% (73.68 ug) |
|
Sód
|
336 mg | 15% DV | 1538% (35368 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 220% (24.21 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.79 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.94 g | - | - |