Cooked fresh turnip greens (with fat) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
1.11 g | 2.2% DV | 106% (52.86 g) |
Tłuszcz
|
2.77 g | 3.6% DV | - |
Węglowodany
|
4.23 g | 1.5% DV | - |
Cukry
|
0.52 g | - | - |
Błonnik
|
3.4 g | 12% DV | 578% (162 g) |
Sód
|
149 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
90.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 4.33% (23.81 mg) |
|
Kwas foliowy
|
114 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 256% (3.33 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 118% (18.95 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 535% (9.1 mg) |
|
Witamina C
|
26.5 mg | 29% DV | 1402% (1262 mg) |
|
Witamina K (filochinon)
|
358 ug | 298% DV | 14210% (17052 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4434 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
114 ug | - | - |
|
Kwas foliowy, ogółem
|
114 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
380 ug | 42% DV | 2011% (18095 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.16 mg | 14% DV | 686% (103 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
133 mg | 10% DV | 487% (6333 mg) |
|
Miedź
|
0.25 mg | 27% DV | 1296% (11.67 mg) |
|
Żelazo
|
0.78 mg | 4.3% DV | 206% (37.14 mg) |
|
Magnez
|
21 mg | 5% DV | 238% (1000 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 107% (1333 mg) |
|
Potas
|
197 mg | 4.2% DV | 200% (9381 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sód
|
149 mg | 6.5% DV | 308% (7095 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.7 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.84 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.23 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.55 g | - | - |