Frozen Cooked Broccoli with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
50 kcal | - | - |
Białko
|
3.01 g | 6% DV | 241% (120 g) |
Tłuszcz
|
2.66 g | 3.4% DV | - |
Węglowodany
|
5.18 g | 1.9% DV | - |
Cukry
|
1.43 g | - | - |
Błonnik
|
2.9 g | 10% DV | 414% (116 g) |
Sód
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
88.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.9 mg | 2.9% DV | 116% (636 mg) |
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 177% (2.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 243% (3.16 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.8% DV | 111% (17.72 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 334% (5.68 mg) |
|
Witamina C
|
38.8 mg | 43% DV | 1724% (1552 mg) |
|
Witamina K (filochinon)
|
87.5 ug | 73% DV | 2917% (3500 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
18 ug | - | - |
|
Karoten, beta
|
583 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
61 ug | 6.8% DV | 271% (2440 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.62 mg | 11% DV | 432% (64.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 98.46% (1280 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 147% (1.32 mg) |
|
Żelazo
|
0.59 mg | 3.3% DV | 131% (23.6 mg) |
|
Magnez
|
13 mg | 3.1% DV | 124% (520 mg) |
|
Fosfor
|
48 mg | 3.8% DV | 154% (1920 mg) |
|
Potas
|
138 mg | 2.9% DV | 117% (5520 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 50.91% (28 ug) |
|
Sód
|
132 mg | 5.7% DV | 230% (5280 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 98.18% (10.8 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.85 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.18 g | 1.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.15 g | - | - |