Canned Cooked Pumpkin with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pumpkin, canned, without salt
- (3 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
1.08 g | 2.2% DV | 77.14% (38.57 g) |
Tłuszcz
|
2.82 g | 3.6% DV | - |
Węglowodany
|
7.86 g | 2.9% DV | - |
Cukry
|
3.21 g | - | - |
Błonnik
|
2.8 g | 10% DV | 357% (100 g) |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
87.68 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.7 mg | 1.8% DV | 62.99% (346 mg) |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 65.48% (0.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 146% (1.89 mg) |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.2% DV | 79.46% (12.71 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 149% (2.54 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 147% (132 mg) |
|
Witamina K (filochinon)
|
17.8 ug | 15% DV | 530% (636 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
4655 ug | - | - |
|
Karoten, beta
|
6743 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
767 ug | 85% DV | 3044% (27393 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.37 mg | 9.1% DV | 326% (48.93 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 71.43% (929 mg) |
|
Miedź
|
0.1 mg | 12% DV | 413% (3.71 mg) |
|
Żelazo
|
1.35 mg | 7.5% DV | 268% (48.21 mg) |
|
Magnez
|
22 mg | 5.2% DV | 187% (786 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 97.14% (1214 mg) |
|
Potas
|
200 mg | 4.3% DV | 152% (7143 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 25.97% (14.29 ug) |
|
Sód
|
13 mg | 0.6% DV | 20.19% (464 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 55.19% (6.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.86 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.68 g | - | - |