Canned Sweet Potato with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato, canned, vacuum pack
- (0.4 g) Salt, table, iodized
- (5 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
1.58 g | 3.2% DV | 50.97% (25.48 g) |
Tłuszcz
|
4.35 g | 5.6% DV | - |
Węglowodany
|
20.05 g | 7.3% DV | - |
Cukry
|
4.75 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 97.93% (27.42 g) |
Sód
|
211 mg | 9.2% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Woda
|
72.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.7 mg | 2.3% DV | 37.24% (205 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 2.9% DV | 47.04% (0.56 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 67% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 70.87% (11.34 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 196% (3.34 mg) |
|
Witamina C
|
25 mg | 28% DV | 448% (403 mg) |
|
Witamina K (filochinon)
|
5.7 ug | 4.8% DV | 76.61% (91.94 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4553 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
397 ug | 44% DV | 711% (6403 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.5 mg | 10% DV | 161% (24.19 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 27.3% (355 mg) |
|
Miedź
|
0.13 mg | 15% DV | 237% (2.13 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 76.16% (13.71 mg) |
|
Magnez
|
21 mg | 5% DV | 80.65% (339 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 60.65% (758 mg) |
|
Potas
|
297 mg | 6.3% DV | 102% (4790 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 20.53% (11.29 ug) |
|
Sód
|
211 mg | 9.2% DV | 148% (3403 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 24.93% (2.74 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.16 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.38 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.64 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.05 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.67 g | - | - |