Canned Sweet Potato - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Sweet potato, canned, vacuum pack
- (0.4 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
91 kcal | - | - |
Białko
|
1.64 g | 3.3% DV | 72.09% (36.04 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
21.04 g | 7.7% DV | - |
Cukry
|
4.98 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 141% (39.56 g) |
Sód
|
207 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.9 mg | 2.3% DV | 51.55% (284 mg) |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 67.77% (0.81 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.4% DV | 96.37% (1.25 mg) |
|
Witamina B3 (Niacyna)
|
0.74 mg | 4.6% DV | 101% (16.22 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 244% (4.15 mg) |
|
Witamina C
|
26.3 mg | 29% DV | 642% (578 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 40.29% (48.35 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4771 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
397 ug | 44% DV | 969% (8725 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1 mg | 6.7% DV | 147% (21.98 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 37.19% (484 mg) |
|
Miedź
|
0.14 mg | 15% DV | 337% (3.03 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 109% (19.56 mg) |
|
Magnez
|
22 mg | 5.2% DV | 115% (484 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 86.15% (1077 mg) |
|
Potas
|
311 mg | 6.6% DV | 145% (6835 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 27.97% (15.38 ug) |
|
Sód
|
207 mg | 9% DV | 198% (4549 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 35.96% (3.96 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.04 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.73 g | - | - |