Raw Chinese Cabbage - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, chinese (pak-choi), raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
13 kcal | - | - |
Białko
|
1.5 g | 3% DV | 462% (231 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
2.18 g | 0.8% DV | - |
Cukry
|
1.18 g | - | - |
Błonnik
|
1 g | 3.6% DV | 549% (154 g) |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.4 mg | 1.2% DV | 179% (985 mg) |
|
Kwas foliowy
|
66 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 513% (6.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 828% (10.77 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 481% (76.92 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 1756% (29.85 mg) |
|
Witamina C
|
45 mg | 50% DV | 7692% (6923 mg) |
|
Witamina K (filochinon)
|
45.5 ug | 38% DV | 5833% (7000 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2681 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
66 ug | - | - |
|
Kwas foliowy, ogółem
|
66 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
223 ug | 25% DV | 3812% (34308 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 92.31% (13.85 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
105 mg | 8.1% DV | 1243% (16154 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 359% (3.23 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 684% (123 mg) |
|
Magnez
|
19 mg | 4.5% DV | 696% (2923 mg) |
|
Fosfor
|
37 mg | 3% DV | 455% (5692 mg) |
|
Potas
|
252 mg | 5.4% DV | 825% (38769 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 140% (76.92 ug) |
|
Sód
|
65 mg | 2.8% DV | 435% (10000 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 266% (29.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.18 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.32 g | - | - |