Raw Arugula - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Arugula, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
25 kcal | - | - |
Białko
|
2.58 g | 5.2% DV | 413% (206 g) |
Tłuszcz
|
0.66 g | 0.8% DV | - |
Węglowodany
|
3.65 g | 1.3% DV | - |
Cukry
|
2.05 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 457% (128 g) |
Sód
|
27 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.3 mg | 2.8% DV | 223% (1224 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.7% DV | 293% (3.52 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.6% DV | 529% (6.88 mg) |
|
Witamina B3 (Niacyna)
|
0.31 mg | 1.9% DV | 153% (24.4 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 344% (5.84 mg) |
|
Witamina C
|
15 mg | 17% DV | 1333% (1200 mg) |
|
Witamina K (filochinon)
|
109 ug | 91% DV | 7240% (8688 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1424 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
119 ug | 13% DV | 1058% (9520 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 229% (34.4 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
160 mg | 12% DV | 985% (12800 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 676% (6.08 mg) |
|
Żelazo
|
1.46 mg | 8.1% DV | 649% (117 mg) |
|
Magnez
|
47 mg | 11% DV | 895% (3760 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 333% (4160 mg) |
|
Potas
|
369 mg | 7.9% DV | 628% (29520 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 43.64% (24 ug) |
|
Sód
|
27 mg | 1.2% DV | 93.91% (2160 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 342% (37.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.65 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.71 g | - | - |