Raw Mixed Salad Greens - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Lettuce, raw
- (25 g) Lettuce, Boston, raw
- (25 g) Spinach, baby
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
1.61 g | 3.2% DV | 379% (189 g) |
Tłuszcz
|
0.28 g | 0.4% DV | - |
Węglowodany
|
2.63 g | 1% DV | - |
Cukry
|
0.91 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 504% (141 g) |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 274% (1506 mg) |
|
Kwas foliowy
|
55 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 618% (7.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 851% (11.06 mg) |
|
Witamina B3 (Niacyna)
|
0.34 mg | 2.1% DV | 251% (40.24 mg) |
|
Witamina B6
|
0.11 mg | 6.3% DV | 740% (12.59 mg) |
|
Witamina C
|
10.6 mg | 12% DV | 1386% (1247 mg) |
|
Witamina K (filochinon)
|
193 ug | 161% DV | 18961% (22753 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3159 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
55 ug | - | - |
|
Kwas foliowy, ogółem
|
55 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
263 ug | 29% DV | 3438% (30941 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.64 mg | 4.3% DV | 502% (75.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 353% (4588 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 536% (4.82 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 608% (109 mg) |
|
Magnez
|
31 mg | 7.4% DV | 868% (3647 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 273% (3412 mg) |
|
Potas
|
276 mg | 5.9% DV | 691% (32471 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 128% (70.59 ug) |
|
Sód
|
44 mg | 1.9% DV | 225% (5176 mg) |
|
Cynk
|
0.24 mg | 2.2% DV | 257% (28.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.63 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.7 g | - | - |