Raw Hot Chili Pepper - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Peppers, hot chili, red, raw
- (50 g) Peppers, jalapeno, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
1.39 g | 2.8% DV | 164% (81.76 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
7.66 g | 2.8% DV | - |
Cukry
|
4.71 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 462% (129 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.2 mg | 1.7% DV | 98.4% (541 mg) |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 275% (3.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6% DV | 353% (4.59 mg) |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 464% (74.24 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 1602% (27.24 mg) |
|
Witamina C
|
131 mg | 146% DV | 8575% (7718 mg) |
|
Witamina K (filochinon)
|
16.2 ug | 14% DV | 794% (953 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
52 ug | - | - |
|
Karoten, beta
|
548 ug | - | - |
|
Kryptoksantyna, beta
|
72 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 333% (3000 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.13 mg | 14% DV | 835% (125 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 58.82% (765 mg) |
|
Miedź
|
0.09 mg | 9.8% DV | 575% (5.18 mg) |
|
Żelazo
|
0.64 mg | 3.6% DV | 209% (37.65 mg) |
|
Magnez
|
19 mg | 4.5% DV | 266% (1118 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 160% (2000 mg) |
|
Potas
|
285 mg | 6.1% DV | 357% (16765 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 42.78% (23.53 ug) |
|
Sód
|
6 mg | 0.3% DV | 15.35% (353 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 107% (11.76 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.66 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.86 g | - | - |