Frozen Lima Beans - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
6.05 g | 12% DV | 235% (117 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
19.26 g | 7% DV | - |
Cukry
|
1.34 g | - | - |
Błonnik
|
5.3 g | 19% DV | 368% (103 g) |
Sód
|
185 mg | 8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
36.2 mg | 6.6% DV | 128% (703 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 120% (1.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.7% DV | 91.11% (1.18 mg) |
|
Witamina B3 (Niacyna)
|
1.07 mg | 6.7% DV | 129% (20.7 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 139% (2.37 mg) |
|
Witamina C
|
12.8 mg | 14% DV | 276% (249 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 82.52% (99.03 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
114 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 21.57% (194 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.29 mg | 1.9% DV | 37.54% (5.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 44.81% (583 mg) |
|
Miedź
|
0.17 mg | 19% DV | 365% (3.28 mg) |
|
Żelazo
|
1.82 mg | 10% DV | 196% (35.34 mg) |
|
Magnez
|
42 mg | 10% DV | 194% (816 mg) |
|
Fosfor
|
97 mg | 7.8% DV | 151% (1883 mg) |
|
Potas
|
303 mg | 6.4% DV | 125% (5883 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 21.18% (11.65 ug) |
|
Sód
|
185 mg | 8% DV | 156% (3592 mg) |
|
Cynk
|
0.74 mg | 6.7% DV | 131% (14.37 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.26 g | 7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.76 g | - | - |