Frozen Lima Beans with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
5.88 g | 12% DV | 191% (95.61 g) |
Tłuszcz
|
2.88 g | 3.7% DV | - |
Węglowodany
|
18.71 g | 6.8% DV | - |
Cukry
|
1.3 g | - | - |
Błonnik
|
5.1 g | 18% DV | 296% (82.93 g) |
Sód
|
188 mg | 8.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
70.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
35.4 mg | 6.4% DV | 105% (576 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6% DV | 97.56% (1.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 73.8% (0.96 mg) |
|
Witamina B3 (Niacyna)
|
1.04 mg | 6.5% DV | 105% (16.83 mg) |
|
Witamina B6
|
0.13 mg | 7.9% DV | 128% (2.18 mg) |
|
Witamina C
|
12.4 mg | 14% DV | 224% (202 mg) |
|
Witamina K (filochinon)
|
7.2 ug | 6% DV | 97.56% (117 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
115 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
21 ug | 2.3% DV | 37.94% (341 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.62 mg | 4.1% DV | 67.21% (10.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 36.27% (472 mg) |
|
Miedź
|
0.17 mg | 18% DV | 298% (2.68 mg) |
|
Żelazo
|
1.76 mg | 9.8% DV | 159% (28.62 mg) |
|
Magnez
|
41 mg | 9.8% DV | 159% (667 mg) |
|
Fosfor
|
94 mg | 7.5% DV | 122% (1528 mg) |
|
Potas
|
295 mg | 6.3% DV | 102% (4797 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 17.74% (9.76 ug) |
|
Sód
|
188 mg | 8.2% DV | 133% (3057 mg) |
|
Cynk
|
0.72 mg | 6.5% DV | 106% (11.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.71 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.97 g | - | - |