Canned Cooked Green Beans - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
24 kcal | - | - |
Białko
|
1.04 g | 2.1% DV | 173% (86.67 g) |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
4.11 g | 1.5% DV | - |
Cukry
|
1.29 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 565% (158 g) |
Sód
|
282 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.7 mg | 2.7% DV | 223% (1225 mg) |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 104% (1.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 295% (3.83 mg) |
|
Witamina B3 (Niacyna)
|
0.21 mg | 1.3% DV | 107% (17.17 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 147% (2.5 mg) |
|
Witamina C
|
2.5 mg | 2.8% DV | 231% (208 mg) |
|
Witamina K (filochinon)
|
38.9 ug | 32% DV | 2701% (3242 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
156 ug | - | - |
|
Karoten, beta
|
122 ug | - | - |
|
Kryptoksantyna, beta
|
24 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 167% (1500 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.03 mg | 0.2% DV | 16.67% (2.5 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 231% (3000 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 380% (3.42 mg) |
|
Żelazo
|
0.78 mg | 4.3% DV | 361% (65 mg) |
|
Magnez
|
13 mg | 3.1% DV | 258% (1083 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 153% (1917 mg) |
|
Potas
|
97 mg | 2.1% DV | 172% (8083 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 60.61% (33.33 ug) |
|
Sód
|
282 mg | 12% DV | 1022% (23500 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 144% (15.83 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.6 g | - | - |