Cooked Bean Sprouts with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
9.8 g | 20% DV | 338% (169 g) |
Tłuszcz
|
6.93 g | 8.9% DV | - |
Węglowodany
|
6.08 g | 2.2% DV | - |
Cukry
|
2.83 g | - | - |
Błonnik
|
3.3 g | 12% DV | 203% (56.9 g) |
Sód
|
126 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
75.81 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28 mg | 5.1% DV | 87.77% (483 mg) |
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 142% (1.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.19 mg | 14% DV | 248% (3.22 mg) |
|
Witamina B3 (Niacyna)
|
0.59 mg | 3.7% DV | 63.47% (10.16 mg) |
|
Witamina B6
|
0.16 mg | 9.2% DV | 158% (2.69 mg) |
|
Witamina C
|
6.3 mg | 7% DV | 121% (109 mg) |
|
Witamina K (filochinon)
|
22.5 ug | 19% DV | 323% (388 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 22.99% (207 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.54 mg | 3.6% DV | 62.07% (9.31 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 74.27% (966 mg) |
|
Miedź
|
0.26 mg | 28% DV | 490% (4.41 mg) |
|
Żelazo
|
2.81 mg | 16% DV | 269% (48.45 mg) |
|
Magnez
|
48 mg | 11% DV | 197% (828 mg) |
|
Fosfor
|
132 mg | 11% DV | 182% (2276 mg) |
|
Potas
|
299 mg | 6.4% DV | 110% (5155 mg) |
|
Selen
|
3.8 ug | 6.9% DV | 119% (65.52 ug) |
|
Sód
|
126 mg | 5.5% DV | 94.45% (2172 mg) |
|
Cynk
|
0.78 mg | 7.1% DV | 122% (13.45 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.38 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.84 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.79 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.84 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.08 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.81 g | - | - |