Cooked Chinese Cabbage - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, chinese (pak-choi), raw
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.56 g | 3.1% DV | 446% (223 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
2.26 g | 0.8% DV | - |
Cukry
|
1.23 g | - | - |
Błonnik
|
1 g | 3.6% DV | 510% (143 g) |
Sód
|
188 mg | 8.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.6 mg | 1.2% DV | 171% (943 mg) |
|
Kwas foliowy
|
58 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 440% (5.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.3% DV | 758% (9.86 mg) |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3.1% DV | 440% (70.43 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 1521% (25.86 mg) |
|
Witamina C
|
39.7 mg | 44% DV | 6302% (5671 mg) |
|
Witamina K (filochinon)
|
47.3 ug | 39% DV | 5631% (6757 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2645 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Kwas foliowy, ogółem
|
58 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
220 ug | 24% DV | 3492% (31429 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 85.71% (12.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
109 mg | 8.4% DV | 1198% (15571 mg) |
|
Miedź
|
0.02 mg | 2.4% DV | 349% (3.14 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 659% (119 mg) |
|
Magnez
|
20 mg | 4.8% DV | 680% (2857 mg) |
|
Fosfor
|
38 mg | 3% DV | 434% (5429 mg) |
|
Potas
|
262 mg | 5.6% DV | 796% (37429 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 130% (71.43 ug) |
|
Sód
|
188 mg | 8.2% DV | 1168% (26857 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 260% (28.57 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.26 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.83 g | - | - |