Cooked Chinese Cabbage with Fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cabbage, chinese (pak-choi), raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
1.52 g | 3% DV | 164% (82.16 g) |
Tłuszcz
|
2.85 g | 3.7% DV | - |
Węglowodany
|
2.2 g | 0.8% DV | - |
Cukry
|
1.2 g | - | - |
Błonnik
|
1 g | 3.6% DV | 193% (54.05 g) |
Sód
|
192 mg | 8.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
92.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.7 mg | 1.2% DV | 65.85% (362 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3% DV | 162% (1.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 279% (3.62 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 162% (25.89 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 614% (10.43 mg) |
|
Witamina C
|
38.6 mg | 43% DV | 2318% (2086 mg) |
|
Witamina K (filochinon)
|
48.2 ug | 40% DV | 2171% (2605 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
2574 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
225 ug | 25% DV | 1351% (12162 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 159% (23.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 441% (5730 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 126% (1.14 mg) |
|
Żelazo
|
0.81 mg | 4.5% DV | 243% (43.78 mg) |
|
Magnez
|
19 mg | 4.5% DV | 245% (1027 mg) |
|
Fosfor
|
38 mg | 3% DV | 164% (2054 mg) |
|
Potas
|
254 mg | 5.4% DV | 292% (13730 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 49.14% (27.03 ug) |
|
Sód
|
192 mg | 8.3% DV | 451% (10378 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 93.37% (10.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.74 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.89 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.2 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.29 g | - | - |