Cooked frozen okra, no added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
1.62 g | 3.2% DV | 223% (112 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
6.39 g | 2.3% DV | - |
Cukry
|
2.86 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 517% (145 g) |
Sód
|
119 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.1 mg | 2% DV | 139% (766 mg) |
|
Kwas foliowy
|
100 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 420% (5.03 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.4% DV | 509% (6.62 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 265% (42.34 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 150% (2.55 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 736% (662 mg) |
|
Witamina K (filochinon)
|
47.7 ug | 40% DV | 2741% (3290 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
182 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
100 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 115% (1034 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.32 mg | 2.1% DV | 147% (22.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 393% (5103 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 582% (5.24 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 199% (35.86 mg) |
|
Magnez
|
40 mg | 9.5% DV | 657% (2759 mg) |
|
Fosfor
|
37 mg | 3% DV | 204% (2552 mg) |
|
Potas
|
183 mg | 3.9% DV | 269% (12621 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 75.24% (41.38 ug) |
|
Sód
|
119 mg | 5.2% DV | 357% (8207 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 307% (33.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.39 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
90.85 g | - | - |