Cooked frozen okra with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Okra, frozen, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
51 kcal | - | - |
Białko
|
1.59 g | 3.2% DV | 125% (62.35 g) |
Tłuszcz
|
2.78 g | 3.6% DV | - |
Węglowodany
|
6.21 g | 2.3% DV | - |
Cukry
|
2.78 g | - | - |
Błonnik
|
2 g | 7.1% DV | 280% (78.43 g) |
Sód
|
124 mg | 5.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
88.54 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11 mg | 2% DV | 78.43% (431 mg) |
|
Kwas foliowy
|
97 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 232% (2.78 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.2% DV | 281% (3.65 mg) |
|
Witamina B3 (Niacyna)
|
0.6 mg | 3.7% DV | 146% (23.37 mg) |
|
Witamina B6
|
0.05 mg | 3.1% DV | 120% (2.04 mg) |
|
Witamina C
|
9.3 mg | 10% DV | 405% (365 mg) |
|
Witamina K (filochinon)
|
48.5 ug | 40% DV | 1585% (1902 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
182 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
97 ug | - | - |
|
Kwas foliowy, ogółem
|
97 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 113% (1020 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.65 mg | 4.3% DV | 170% (25.49 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 217% (2824 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 322% (2.9 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 111% (20 mg) |
|
Magnez
|
39 mg | 9.3% DV | 364% (1529 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 113% (1412 mg) |
|
Potas
|
178 mg | 3.8% DV | 149% (6980 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 42.78% (23.53 ug) |
|
Sód
|
124 mg | 5.4% DV | 211% (4863 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 171% (18.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.73 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.21 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.54 g | - | - |