Cooked frozen green peas with added fat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
98 kcal | - | - |
Białko
|
4.99 g | 10% DV | 204% (102 g) |
Tłuszcz
|
2.81 g | 3.6% DV | - |
Węglowodany
|
13.81 g | 5% DV | - |
Cukry
|
4.26 g | - | - |
Błonnik
|
4.4 g | 16% DV | 321% (89.8 g) |
Sód
|
191 mg | 8.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
77.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.9 mg | 4.9% DV | 99.81% (549 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 466% (5.59 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 152% (1.98 mg) |
|
Witamina B3 (Niacyna)
|
1.43 mg | 9% DV | 183% (29.24 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 151% (2.57 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 218% (196 mg) |
|
Witamina K (filochinon)
|
25.5 ug | 21% DV | 434% (520 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
19 ug | - | - |
|
Karoten, beta
|
1215 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
113 ug | 13% DV | 256% (2306 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.37 mg | 2.5% DV | 50.34% (7.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 37.68% (490 mg) |
|
Miedź
|
0.1 mg | 11% DV | 231% (2.08 mg) |
|
Żelazo
|
1.47 mg | 8.2% DV | 167% (30 mg) |
|
Magnez
|
21 mg | 5% DV | 102% (429 mg) |
|
Fosfor
|
75 mg | 6% DV | 122% (1531 mg) |
|
Potas
|
107 mg | 2.3% DV | 46.46% (2184 mg) |
|
Selen
|
1 ug | 1.8% DV | 37.11% (20.41 ug) |
|
Sód
|
191 mg | 8.3% DV | 169% (3898 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 121% (13.27 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.31 g | - | - |