Cooked frozen green peas with oil - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (3 g) Vegetable oil, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
102 kcal | - | - |
Białko
|
4.99 g | 10% DV | 196% (97.84 g) |
Tłuszcz
|
3.17 g | 4.1% DV | - |
Węglowodany
|
13.8 g | 5% DV | - |
Cukry
|
4.26 g | - | - |
Błonnik
|
4.4 g | 16% DV | 308% (86.27 g) |
Sód
|
182 mg | 7.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
76.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
26.6 mg | 4.8% DV | 94.83% (522 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 448% (5.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 146% (1.9 mg) |
|
Witamina B3 (Niacyna)
|
1.43 mg | 9% DV | 176% (28.1 mg) |
|
Witamina B6
|
0.11 mg | 6.4% DV | 126% (2.14 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 209% (188 mg) |
|
Witamina K (filochinon)
|
26.4 ug | 22% DV | 431% (518 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
19 ug | - | - |
|
Karoten, beta
|
1210 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
102 ug | 11% DV | 222% (2000 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 65.36% (9.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 34.69% (451 mg) |
|
Miedź
|
0.1 mg | 11% DV | 222% (2 mg) |
|
Żelazo
|
1.48 mg | 8.2% DV | 161% (29.02 mg) |
|
Magnez
|
21 mg | 5% DV | 98.04% (412 mg) |
|
Fosfor
|
75 mg | 6% DV | 118% (1471 mg) |
|
Potas
|
106 mg | 2.3% DV | 44.22% (2078 mg) |
|
Selen
|
1 ug | 1.8% DV | 35.65% (19.61 ug) |
|
Sód
|
182 mg | 7.9% DV | 155% (3569 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 116% (12.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.13 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.98 g | - | - |