Cooked frozen green peas with butter or margarine - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (3 g) Table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
95 kcal | - | - |
Białko
|
5 g | 10% DV | 211% (105 g) |
Tłuszcz
|
2.45 g | 3.1% DV | - |
Węglowodany
|
13.82 g | 5% DV | - |
Cukry
|
4.27 g | - | - |
Błonnik
|
4.4 g | 16% DV | 331% (92.63 g) |
Sód
|
199 mg | 8.7% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
77.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
27.1 mg | 4.9% DV | 104% (571 mg) |
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 481% (5.77 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 157% (2.04 mg) |
|
Witamina B3 (Niacyna)
|
1.43 mg | 9% DV | 189% (30.17 mg) |
|
Witamina B6
|
0.14 mg | 8.4% DV | 176% (2.99 mg) |
|
Witamina C
|
9.6 mg | 11% DV | 225% (202 mg) |
|
Witamina K (filochinon)
|
24.5 ug | 20% DV | 430% (516 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
19 ug | - | - |
|
Karoten, beta
|
1220 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
124 ug | 14% DV | 290% (2611 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 33.68% (5.05 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 38.87% (505 mg) |
|
Miedź
|
0.1 mg | 11% DV | 239% (2.15 mg) |
|
Żelazo
|
1.47 mg | 8.2% DV | 172% (30.95 mg) |
|
Magnez
|
21 mg | 5% DV | 105% (442 mg) |
|
Fosfor
|
75 mg | 6% DV | 126% (1579 mg) |
|
Potas
|
107 mg | 2.3% DV | 47.93% (2253 mg) |
|
Selen
|
1 ug | 1.8% DV | 38.28% (21.05 ug) |
|
Sód
|
199 mg | 8.7% DV | 182% (4189 mg) |
|
Cynk
|
0.65 mg | 5.9% DV | 124% (13.68 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.56 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.82 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.63 g | - | - |