Ratatouille - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (84 g) Olive oil
- (454 g) Eggplant, cooked, as ingredient
- (454 g) Summer squash, cooked, as ingredient
- 1 cup (315 g) Onions, cooked, boiled, drained, without salt
- (146 g) Red pepper, cooked, as ingredient
- 1 clove (9 g) Garlic, raw
- 1 cup (6 g) Salt, table, iodized
- 1 tablespoon (2.133 g) Spices, pepper, black
- (396.9 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 tablespoon (0.45 g) Spices, thyme, dried
- 1 cup, leaves only (1.5 g) Basil, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
66 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 66.67% (33.33 g) |
Tłuszcz
|
4.74 g | 6.1% DV | - |
Węglowodany
|
5.72 g | 2.1% DV | - |
Cukry
|
3.39 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 206% (57.58 g) |
Sód
|
152 mg | 6.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.2 mg | 1.3% DV | 39.67% (218 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 394% (4.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 119% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
0.55 mg | 3.4% DV | 104% (16.58 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 228% (3.88 mg) |
|
Witamina C
|
17.7 mg | 20% DV | 596% (536 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 129% (155 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
217 ug | - | - |
|
Kryptoksantyna, beta
|
39 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 67.34% (606 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.32 mg | 8.8% DV | 267% (40 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 48.95% (636 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 232% (2.09 mg) |
|
Żelazo
|
0.45 mg | 2.5% DV | 75.76% (13.64 mg) |
|
Magnez
|
14 mg | 3.3% DV | 101% (424 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 70.3% (879 mg) |
|
Potas
|
219 mg | 4.7% DV | 141% (6636 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 22.04% (12.12 ug) |
|
Sód
|
152 mg | 6.6% DV | 200% (4606 mg) |
|
Cynk
|
0.22 mg | 2% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.47 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.72 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.49 g | - | - |