Vegetable stew without meat - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Carrots, raw
- (100 g) Onions, raw
- (100 g) Peas, green, raw
- (100 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (250 g) Potatoes, flesh and skin, raw
- (375 g) Gravy, beef, canned, ready-to-serve
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
56 kcal | - | - |
Białko
|
2.68 g | 5.4% DV | 191% (95.71 g) |
Tłuszcz
|
0.98 g | 1.3% DV | - |
Węglowodany
|
9.62 g | 3.5% DV | - |
Cukry
|
1.96 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 230% (64.29 g) |
Sód
|
252 mg | 11% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
85.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10 mg | 1.8% DV | 64.94% (357 mg) |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.5% DV | 339% (4.07 mg) |
|
Witamina B12
|
0.04 ug | 1.7% DV | 59.52% (1.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.5% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 190% (30.32 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 258% (4.39 mg) |
|
Witamina C
|
8.9 mg | 9.9% DV | 353% (318 mg) |
|
Witamina K (filochinon)
|
4.5 ug | 3.8% DV | 134% (161 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
307 ug | - | - |
|
Karoten, beta
|
790 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
79 ug | 8.8% DV | 313% (2821 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.15 mg | 1% DV | 35.71% (5.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 43.96% (571 mg) |
|
Miedź
|
0.09 mg | 10% DV | 373% (3.36 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 139% (25 mg) |
|
Magnez
|
13 mg | 3.1% DV | 111% (464 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 123% (1536 mg) |
|
Potas
|
221 mg | 4.7% DV | 168% (7893 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 51.95% (28.57 ug) |
|
Sód
|
252 mg | 11% DV | 391% (9000 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 198% (21.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.62 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.58 g | - | - |