Canned vegetable soup (prepared with water or ready-to-serve) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
39 kcal - -
protein-1 Białko
1.14 g 2.3% DV 117% (58.46 g)
fat-2 Tłuszcz
0.36 g 0.5% DV -
carbs-1 Węglowodany
7.9 g 2.9% DV -
sugars-3 Cukry
1.56 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 201% (56.41 g)
salt-1 Sód
267 mg 12% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
89.53 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
7 mg 1.3% DV 65.27% (359 mg)
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 124% (1.49 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.04 mg 3.3% DV 170% (2.21 mg)
Witamina B3 (Niacyna)
0.54 mg 3.4% DV 174% (27.79 mg)
Witamina B6
0.07 mg 3.8% DV 196% (3.33 mg)
Witamina C
0.7 mg 0.8% DV 39.89% (35.9 mg)
Witamina K (filochinon)
8.1 ug 6.8% DV 346% (415 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
236 ug - -
Karoten, beta
512 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
52 ug 5.8% DV 296% (2667 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.17 mg 1.1% DV 58.12% (8.72 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
18 mg 1.4% DV 71.01% (923 mg)
Miedź
0.04 mg 4.4% DV 228% (2.05 mg)
Żelazo
0.51 mg 2.8% DV 145% (26.15 mg)
Magnez
10 mg 2.4% DV 122% (513 mg)
Fosfor
29 mg 2.3% DV 119% (1487 mg)
Potas
180 mg 3.8% DV 196% (9231 mg)
Selen
2.9 ug 5.3% DV 270% (149 ug)
Sód
267 mg 12% DV 595% (13692 mg)
Cynk
0.23 mg 2.1% DV 107% (11.79 mg)

Brak danych

Total (complex+sugars)
7.9 g 2.9% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.53 g - -

Źródła

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Vegetable soup, canned, prepared with water or ready-to-serve
Processing level: 3
Industrial level: 2