Canned chunky ready-to-serve vegetable soup - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
39 kcal | - | - |
Białko
|
1.14 g | 2.3% DV | 117% (58.46 g) |
Tłuszcz
|
0.36 g | 0.5% DV | - |
Węglowodany
|
7.9 g | 2.9% DV | - |
Skrobia
|
5.45 g | - | - |
Cukry
|
1.56 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 201% (56.41 g) |
Sód
|
267 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.53 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7 mg | 1.3% DV | 65.27% (359 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
1049 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 124% (1.49 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.3% DV | 170% (2.21 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.4% DV | 174% (27.79 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 176% (8.82 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 196% (3.33 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 39.89% (35.9 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8.1 ug | 6.8% DV | 346% (415 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
236 ug | - | - |
|
Karoten, beta
|
512 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.02 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.09 mg | - | - |
|
Tokotrienol alfa
|
0.02 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.03 mg | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 296% (2667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 58.12% (8.72 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 71.01% (923 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 228% (2.05 mg) |
|
Żelazo
|
0.51 mg | 2.8% DV | 145% (26.15 mg) |
|
Magnez
|
10 mg | 2.4% DV | 122% (513 mg) |
|
Mangan
|
0.09 mg | 3.8% DV | 194% (4.46 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 119% (1487 mg) |
|
Potas
|
180 mg | 3.8% DV | 196% (9231 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 270% (149 ug) |
|
Sód
|
267 mg | 12% DV | 595% (13692 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 107% (11.79 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.07 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.53 g | - | - |