Canned minestrone soup (prepared with water or ready-to-serve) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (10.75 oz) (298 g) Soup, minestrone, canned, condensed
- 1 cup (296.25 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
1.74 g | 3.5% DV | 205% (102 g) |
Tłuszcz
|
1.03 g | 1.3% DV | - |
Węglowodany
|
4.6 g | 1.7% DV | - |
Cukry
|
0.75 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 84.03% (23.53 g) |
Sód
|
261 mg | 11% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Woda
|
91.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.5 mg | 0.8% DV | 48.13% (265 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 108% (1.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.4% DV | 81.45% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
0.39 mg | 2.4% DV | 142% (22.71 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 138% (2.35 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 32.68% (29.41 mg) |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 191% (229 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
105 ug | - | - |
|
Karoten, beta
|
461 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
8 ug | 2% DV | 118% (471 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 281% (2529 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 90.2% (13.53 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
16 mg | 1.2% DV | 72.4% (941 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 359% (3.24 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 124% (22.35 mg) |
|
Magnez
|
4 mg | 1% DV | 56.02% (235 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 108% (1353 mg) |
|
Potas
|
128 mg | 2.7% DV | 160% (7529 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 150% (82.35 ug) |
|
Sód
|
261 mg | 11% DV | 668% (15353 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 166% (18.24 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.4 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.27 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.6 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.4 g | - | - |