Barszcz - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (480 g) Soup, beef broth or bouillon canned, ready-to-serve
- (340 g) Beets, canned, no salt added, solids and liquids
- 1 cup (210 g) Onions, cooked, boiled, drained, without salt
- (150 g) Cabbage, cooked, as ingredient
- (15 g) Vinegar, cider
- 1 tablespoon (77.6 g) Carrots, cooked, boiled, drained, without salt
- 1 cup (120 g) Cream, sour, cultured
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
1.19 g | 2.4% DV | 125% (62.63 g) |
Tłuszcz
|
1.81 g | 2.3% DV | - |
Węglowodany
|
4.67 g | 1.7% DV | - |
Cukry
|
2.88 g | - | - |
Błonnik
|
1 g | 3.6% DV | 188% (52.63 g) |
Sód
|
142 mg | 6.2% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
91.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.1 mg | 1.3% DV | 67.94% (374 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 92.11% (1.11 mg) |
|
Witamina B12
|
0.04 ug | 1.7% DV | 87.72% (2.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 166% (2.16 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 132% (21.05 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 189% (3.21 mg) |
|
Witamina C
|
5.2 mg | 5.8% DV | 304% (274 mg) |
|
Witamina K (filochinon)
|
9.5 ug | 7.9% DV | 417% (500 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
214 ug | - | - |
|
Karoten, beta
|
474 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 345% (3105 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 42.11% (6.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 93.12% (1211 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 228% (2.05 mg) |
|
Żelazo
|
0.33 mg | 1.8% DV | 96.49% (17.37 mg) |
|
Magnez
|
9 mg | 2.1% DV | 113% (474 mg) |
|
Fosfor
|
25 mg | 2% DV | 105% (1316 mg) |
|
Potas
|
122 mg | 2.6% DV | 137% (6421 mg) |
|
Selen
|
0.8 ug | 1.5% DV | 76.56% (42.11 ug) |
|
Sód
|
142 mg | 6.2% DV | 325% (7474 mg) |
|
Cynk
|
0.15 mg | 1.4% DV | 71.77% (7.89 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.14 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.47 g | - | - |