Beef Stew with Potatoes and Mixed Vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (72 g) Carrots, raw
- (55 g) Onions, raw
- 1 cup (53.44 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- 1 tablespoon (52.5 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (213 g) Potatoes, flesh and skin, raw
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
- 1 cup (11.719 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (7 g) Vegetable oil, NFS
- (877.827 g) Beef stew, canned entree
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
90 kcal | - | - |
Białko
|
5.24 g | 10% DV | 233% (116 g) |
Tłuszcz
|
3.98 g | 5.1% DV | - |
Węglowodany
|
8.25 g | 3% DV | - |
Cukry
|
1.58 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 95.24% (26.67 g) |
Sód
|
304 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
81.26 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
20.3 mg | 3.7% DV | 82.02% (451 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 154% (1.84 mg) |
|
Witamina B12
|
0.43 ug | 18% DV | 398% (9.56 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 101% (1.31 mg) |
|
Witamina B3 (Niacyna)
|
1.35 mg | 8.4% DV | 187% (29.96 mg) |
|
Witamina B6
|
0.12 mg | 7.3% DV | 162% (2.76 mg) |
|
Witamina C
|
3.3 mg | 3.7% DV | 81.48% (73.33 mg) |
|
Witamina K (filochinon)
|
6.1 ug | 5.1% DV | 113% (136 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
166 ug | - | - |
|
Karoten, beta
|
409 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 5.56% (22.22 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 101% (911 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 45.93% (6.89 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 23.93% (311 mg) |
|
Miedź
|
0.11 mg | 12% DV | 272% (2.44 mg) |
|
Żelazo
|
1.76 mg | 9.8% DV | 217% (39.11 mg) |
|
Magnez
|
12 mg | 2.9% DV | 63.49% (267 mg) |
|
Fosfor
|
57 mg | 4.6% DV | 101% (1267 mg) |
|
Potas
|
207 mg | 4.4% DV | 97.87% (4600 mg) |
|
Selen
|
5.3 ug | 9.6% DV | 214% (118 ug) |
|
Sód
|
304 mg | 13% DV | 294% (6756 mg) |
|
Cynk
|
1.19 mg | 11% DV | 240% (26.44 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.3 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.25 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.26 g | - | - |