Boiled drained artichokes (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
2.89 g | 5.8% DV | 218% (109 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
11.95 g | 4.3% DV | - |
Cukry
|
0.99 g | - | - |
Błonnik
|
5.7 g | 20% DV | 768% (215 g) |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.08 g | - | - |
Popiół
|
0.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
34.4 mg | 6.3% DV | 236% (1298 mg) |
|
Kwas foliowy
|
89 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 157% (1.89 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 258% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
1.11 mg | 6.9% DV | 262% (41.89 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.8% DV | 181% (9.06 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 180% (3.06 mg) |
|
Witamina C
|
7.4 mg | 8.2% DV | 310% (279 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
14.8 ug | 12% DV | 465% (558 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 4.19% (37.74 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.19 mg | 1.3% DV | 47.8% (7.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 60.96% (792 mg) |
|
Miedź
|
0.13 mg | 14% DV | 532% (4.79 mg) |
|
Żelazo
|
0.61 mg | 3.4% DV | 128% (23.02 mg) |
|
Magnez
|
42 mg | 10% DV | 377% (1585 mg) |
|
Mangan
|
0.23 mg | 9.8% DV | 369% (8.49 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 220% (2755 mg) |
|
Potas
|
286 mg | 6.1% DV | 230% (10792 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 13.72% (7.55 ug) |
|
Sód
|
60 mg | 2.6% DV | 98.44% (2264 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 137% (15.09 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.74 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.08 g | - | - |