Boiled drained spinach (without salt) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
23 kcal - -
protein-1 Białko
2.97 g 5.9% DV 517% (258 g)
fat-2 Tłuszcz
0.26 g 0.3% DV -
carbs-1 Węglowodany
3.75 g 1.4% DV -
sugars-3 Cukry
0.43 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 745% (209 g)
salt-1 Sód
70 mg 3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
91.21 g - -
ash-1 Popiół
1.81 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
19.7 mg 3.6% DV 311% (1713 mg)
Kwas foliowy
146 ug - -
Witamina A
10481 iu - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 688% (8.26 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 1579% (20.52 mg)
Witamina B3 (Niacyna)
0.49 mg 3.1% DV 266% (42.61 mg)
Witamina B5 (Kwas pantotenowy)
0.15 mg 2.9% DV 252% (12.61 mg)
Witamina B6
0.24 mg 14% DV 1238% (21.04 mg)
Witamina C
9.8 mg 11% DV 947% (852 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
494 ug 411% DV 35768% (42922 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
6288 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
146 ug - -
Kwas foliowy, ogółem
146 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
524 ug 58% DV 5063% (45565 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
2.08 mg 14% DV 1206% (181 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
136 mg 10% DV 910% (11826 mg)
Miedź
0.17 mg 19% DV 1681% (15.13 mg)
Fluor, F
37.8 ug - -
Żelazo
3.57 mg 20% DV 1725% (310 mg)
Magnez
87 mg 21% DV 1801% (7565 mg)
Mangan
0.94 mg 41% DV 3535% (81.3 mg)
Fosfor
56 mg 4.5% DV 390% (4870 mg)
Potas
466 mg 9.9% DV 862% (40522 mg)
Selen
1.5 ug 2.7% DV 237% (130 ug)
Sód
70 mg 3% DV 265% (6087 mg)
Cynk
0.76 mg 6.9% DV 601% (66.09 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.15 g - -
Arginina
0.17 g - -
Kwas asparaginowy
0.25 g - -
Cysteina
0.04 g - -
Kwas glutaminowy
0.36 g - -
Glicyna
0.14 g - -
Histydyna
0.07 g - -
Izoletyda
0.15 g - -
Leucyna
0.23 g - -
Lizyna
0.18 g - -
Metionina
0.06 g - -
Fenyloalanina
0.13 g - -
Prolina
0.12 g - -
Seryna
0.11 g - -
Treonina
0.13 g - -
Tryptofan
0.04 g - -
Tyrozyna
0.11 g - -
Walina
0.17 g - -
Total (complex+sugars)
3.75 g 1.4% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.81 g - -
Betaina
89 mg - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.21 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Spinach, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1