Cheese-filled stuffed shells (no sauce) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (63.9 g) Cheese, parmesan, grated
- (44.7 g) Cheese, mozzarella, low moisture, part-skim
- (343.4 g) Cheese, ricotta, whole milk
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (60 g) White sauce or gravy
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (44.438 g) Beverages, water, tap, municipal
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
205 kcal | - | - |
Białko
|
9.93 g | 20% DV | 194% (96.88 g) |
Tłuszcz
|
8.51 g | 11% DV | - |
Węglowodany
|
22.21 g | 8.1% DV | - |
Cukry
|
0.53 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 24.39% (6.83 g) |
Sód
|
428 mg | 19% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
57.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
48.3 mg | 8.8% DV | 85.68% (471 mg) |
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 170% (2.04 mg) |
|
Witamina B12
|
0.53 ug | 22% DV | 215% (5.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 227% (2.96 mg) |
|
Witamina B3 (Niacyna)
|
1.53 mg | 9.6% DV | 93.41% (14.95 mg) |
|
Witamina B6
|
0.07 mg | 4.2% DV | 41.32% (0.7 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 6.5% (7.8 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
23 ug | 5.8% DV | 56.1% (224 ug) |
|
Retinol
|
97 ug | - | - |
|
Witamina A, RAE
|
97 ug | 11% DV | 105% (946 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 24.39% (4.88 ug) |
|
Witamina E
|
0.35 mg | 2.3% DV | 22.76% (3.41 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
175 mg | 13% DV | 131% (1707 mg) |
|
Miedź
|
0.04 mg | 4.7% DV | 45.53% (0.41 mg) |
|
Żelazo
|
1.66 mg | 9.2% DV | 89.97% (16.2 mg) |
|
Magnez
|
19 mg | 4.5% DV | 44.13% (185 mg) |
|
Fosfor
|
172 mg | 14% DV | 134% (1678 mg) |
|
Potas
|
151 mg | 3.2% DV | 31.34% (1473 mg) |
|
Selen
|
13.4 ug | 24% DV | 238% (131 ug) |
|
Sód
|
428 mg | 19% DV | 182% (4176 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 86.03% (9.46 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.03 g | - | - |
|
Kwas masłowy
|
0.14 g | - | - |
|
Kwas kaprynowy
|
0.17 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.2 g | - | - |
|
Kwas mirystynowy
|
0.64 g | - | - |
|
Kwas palmitynowy
|
2.27 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.21 g | 8.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
57.38 g | - | - |