Bulgur, gotowany - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
83 kcal | - | - |
Białko
|
3.08 g | 6.2% DV | 148% (74.22 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
18.58 g | 6.8% DV | - |
Cukry
|
0.1 g | - | - |
Błonnik
|
4.5 g | 16% DV | 387% (108 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.76 g | - | - |
Popiół
|
0.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.9 mg | 1.3% DV | 30.23% (166 mg) |
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 114% (1.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 51.9% (0.67 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 151% (24.1 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.9% DV | 166% (8.29 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 118% (2 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 10.04% (12.05 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.01 mg | 0.1% DV | 1.61% (0.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 18.54% (241 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 201% (1.81 mg) |
|
Żelazo
|
0.96 mg | 5.3% DV | 129% (23.13 mg) |
|
Magnez
|
32 mg | 7.6% DV | 184% (771 mg) |
|
Mangan
|
0.61 mg | 26% DV | 638% (14.67 mg) |
|
Fosfor
|
40 mg | 3.2% DV | 77.11% (964 mg) |
|
Potas
|
68 mg | 1.4% DV | 34.86% (1639 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 26.29% (14.46 ug) |
|
Sód
|
5 mg | 0.2% DV | 5.24% (120 mg) |
|
Cynk
|
0.57 mg | 5.2% DV | 125% (13.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.97 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.21 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.32 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.58 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.34 g | - | - |
|
Betaina
|
83.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.76 g | - | - |